Following referral, you will be offered a comprehensive telephone assessment to establish your eligibility and to identify your individual needs. Together with the assessor you will agree the most appropriate service for you from a range of options.
Self Help
We will help you find the information you need to help you take control of your mental and emotional health. We can point you to lots of information on the internet as well as suggest leaflets and helplines.
Guided Self Help
The Serenity Computerised Cognitive Behavioural Therapy (CCBT) programme is an interactive self help programme which allows you to work through a series of self help modules in your own time. Modules cover topics such as managing your anxiety and depression and relaxation techniques. After an introductory meeting with a CCBT worker, regular follow up sessions by telephone/e-mail are provided.
Therapeutic Groups
The following therapeutic groups are provided in convenient locations across North Wales, over seven or eight weekly sessions:
- Coping with life
- Stress management skills
- Stress reduction through mindfulness
- Mindfulness for depression
These education-based courses will be focused on your recovery. Through them, you will gain the skills needed to manage your mental health and emotional wellbeing more effectively.
Upcoming courses are listed below.
Individual Therapy
Individual therapy may be useful if you feel you need to explore challenging life events or common mental health difficulties with a qualified counsellor on a one-to-one basis. You will be offered a counselling assessment followed by up to six sessions of counselling. Sessions are offered on a weekly basis, with each session lasting 50 minutes.
Upcoming Therapeutic groups
Many Parabl groups are now taking place online
County: Meirionydd | Course: Anxiety/Mixed Anxiety/Depression | Date / Duration: March/April , 6 weeks | Venue: Online | Provider: Tan y Maen, Church Street, Blaenau Ffestiniog, LL41 3HB
County: Meirionydd | Course: Acceptance and Commitment therapy course | Date / Duration: TBC, 6 weeks | Venue: Online | Provider: Tan y Maen, Church Street, Blaenau Ffestiniog, LL41 3HB
Mindfulness groups
TBC