What is available?

Following referral, you will be offered a comprehensive telephone assessment to establish your eligibility and to identify your individual needs.  Together with the assessor you will agree the most appropriate service for you from a range of options.


Self Help

We will help you find the information you need to help you take control of your mental and emotional health. We can point you to lots of information on the internet as well as suggest leaflets and  helplines.

Guided Self Help

The Serenity Computerised Cognitive Behavioural Therapy (CCBT) programme is an interactive self help programme which allows you to work through a series of self help modules in your own time. Modules cover topics such as managing your anxiety and depression and relaxation techniques.  After an introductory meeting with a CCBT worker, regular follow up sessions by telephone/e-mail are provided.

Therapeutic Groups

The following therapeutic groups are provided in convenient locations across North Wales, over seven or eight weekly sessions:

These education-based courses will be focused on your recovery. Through them, you will gain the skills needed to manage your mental health and emotional wellbeing more effectively.
Upcoming courses are listed below.

Individual Therapy

Individual therapy may be useful if you feel you need to explore challenging life events or common mental health difficulties with a qualified counsellor on a one-to-one basis. You will be offered a counselling assessment followed by up to six sessions of counselling. Sessions are offered on a weekly basis, with each session lasting 50 minutes.



Upcoming Therapeutic groups

County: Anglesey | Course: Coping with life – Dealing with Depression | Date / Duration: 21/1/2019 10:00-12:00, 7 weeks | Venue: Bull Hotel, Llangefni | Provider: Ynys Mon & Gwynedd Mind, Uned 10, Galeri Caernarfon, LL55 1SQ

County: Wrexham | Course: Building confidence and self-esteem | Date / Duration: 5/3/2019 18:00-20:00, 6 weeks | Venue: 3 Belmont Road, Wrexham, LL13 7PW | Provider: Advance Brighter Futures, 3 Belmont Road, Wrexham, LL13 7PW

Mindfulness groups

County: Conwy | Course: Mindfulness | Date / Duration: 1/2/2019 9.30-12:00, 8 weeks | Venue: Aberconwy Mind, Llandudno | Provider: Aberconwy Mind, 3 Trinity Square, Llandudno, Conwy, LL30 2PY

County: Wrexham | Course: Mindfulness | Date / Duration: 6/3/2019 18:30-21:00, 8 weeks + one full day, | Venue: 3 Belmont Road, Wrexham, LL13 7PW | Provider: Advance Brighter Futures, 3 Belmont Road, Wrexham, LL13 7PW