You can refer yourself to Parabl Talking Therapies for an assessment in confidence by phoning 0300 777 2257, emailing, or completing the form below.  Alternatively you may be referred by another professional (e.g. your doctor etc).

Once a referral has been received you will be offered a telephone assessment to establish how best we can meet your individual needs.



Your comments

We’d love to hear your comments about our service they are really important to us, and help us to improve Parabl for everyone.

Let us know what you think by filling in our structured feedback form here.


Out of hours and emergency contacts

Parabl staff are on hand between 9am and 5pm, Monday to Friday

If you need to speak to someone outside of these hours please contact the Samaritans or CALL Helpline.

  • CALL HELPLINE offers emotional support, information and literature on mental health and related matters to the people of Wales.  Any one concerned about their mental health, or that of a relative or friend, can access the service
    Call: 0800 132 737 (UK)* | Text: ‘Help’ to 81066 | Online:
  • The Samaritans offer emotional support 24 hours a day – in full confidence
    Call: 08457 90 90 90 (UK)* | Email:

*Charges apply