You can refer yourself to Parabl Talking Therapies in confidence, or you may be referred by your doctor or another healthcare professional.
Referrals can only be accepted by phone.  Please call 0300 777 2257 to make a referral.

Once a referral has been received, you will be offered a telephone assessment to establish how best we can meet your individual needs.

You can always contact us on for non-urgent information about the service.  We’ll get back to you as soon as we can.

Your comments

We’d love to hear your comments about our service they are really important to us, and help us to improve Parabl for everyone.

Let us know what you think by emailing us:


Out of hours and emergency contacts

Parabl staff are usually on hand between 9am and 5pm, Monday to Friday

If we’re not available, or if you need to speak to someone outside of these hours, please contact the Samaritans or CALL Helpline.

  • CALL HELPLINE offers emotional support, information and literature on mental health and related matters to the people of Wales
    Any one concerned about their mental health, or that of a relative or friend, can access the service
    Call: 0800 132 737 (UK)* | Text: ‘Help’ to 81066 | Online:
  • The Samaritans offer emotional support 24 hours a day – in full confidence
    Call: 116 123 | Email:

*Charges apply