Parabl is for you if you are over 18, live in Anglesey, Gwynedd, Conwy, Denbighshire, Flintshire or Wrexham, and need support with your mental health.
Our partnership delivers effective short-term therapeutic interventions for people facing common mental health difficulties and challenging life events which may be impacting their emotional wellbeing. Try our easy-to-use guide to see if Parabl is suitable for you!
• Are you currently being seen by the Community Mental Health Team or Primary Care services?
Parabl offers low level support. If you are already being seen by your Community Mental Health Team or other Primary Care services, your needs are likely to have been assessed as being too high for Parabl.
Please feel free to contact Parabl when you are no longer being seen.
• Are you on a waiting list for counselling, or a psychological therapy/course through the NHS?
If you are already on a waiting list for therapy through the NHS, your needs will already have been assessed as being too high for Parabl.
Please feel free to contact Parabl when you are no longer being seen.
• Are your main problems because of a bereavement?
If you feel your concerns have arisen following a bereavement, please contact CRUSE directly on 0844 561 7856 or via northwales@cruse.org.uk.
Alternatively, you can contact Parabl for a referral to CRUSE.
• Have your problems led to you or someone else having concerns around your drinking?
If you feel that you are using alcohol, or other substances, to deal with your issues, please contact CAIS on 0345 06 121 12 or visit www.cais.co.uk for more information.
• Are your problems the result of a long term health condition, or from being a carer?
EPP could be a more appropriate service. There’s information on what’s available at www.eppwales.org and information on how you can refer yourself.